Rather than reserving a consultation with a few massage therapists, let's set the love bar higher and give your spouse a massage. Couple massages help to relax, reduce cortisol and relieve stress. But most importantly, they increase your closeness level because the skin on skin contact releases oxytocin. This bonding hormone is correlated with the longevity of a connection. Couples who keep their oxytocin levels high, stay together the maximum.
Australia's top few massage therapist Denis Merkas, who massaged A-list actors like Pierce Brosnan or the Pussy Cat Dolls, has established his own course which assists couples to reconnect and get intimate with their spouse. Have a look at his path to learn his techniques and enjoy more closeness in your relationship!
Here are some useful tips if You Would like to start immediately:
1.
Setting the mood.
Pick some scented candles: simply make certain the odor is not too strong that might contradict the aroma of the massage oil you will use. You may elect for bamboo and pine, bamboo musk, juniper berries, vanilla, lavender or white blossoms. These give off fragile scents that will aid the calming process. Make sure that you have a secure space between the candles and the massage-area. Along with the candles, you also need to take under account the music to be played during the massage. You may download the ones found on spas -- the noise of running water, soft bird chirping, violin being played, wind blowing off or some other nature soundtrack. This will even fend away any outside noise and will remove awkward silence.
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2.
Get the Fundamentals The Bed
It is great in case you've got a massage mattress but it's fine if you do not. You can easily do the session inside the bedroom or just set the mattress out in the event that you want to have an outdoor feel. Be sure that the covers are clean since the oil will easily attract dirt. It's sensible to do the massage using a soft mattress because there would be pressure exerted and you don't wish to sandwich her between you and the flooring. There must be enough cushions to allow it to be pleasurable.
B. Clean Towels
Have clean towels handy to cover the human body and also to wash off excess oil. Choose thick and soft towels to boost comfort. Avoid using rough or ripped towels as these will promote skin friction. Have one small face towel prepared if you need to wipe off your perspiration too.
C. Temperature
If you're doing it indoors you may turn the AC on but don't place it to freezing. Massage oils have a tendency to have a warm influence on the entire body when rubbed so it is best to maintain the ideal temperature to allow the air to circulate around the room. She will not be relaxed when it gets too humid or hot. You could also check on her to know if she's comfortable with the temperature. If you are planning to do this outdoors, avoid noon time. You might elect to get a morning session or later at night.
3.
Choose your preferred massage oil.
There are a lot of massage oils easily available for you and your spouse to try. Some of the most Well-known aromas are:
Peppermint -- has anti-inflammatory properties and helps in blood circulation
Chamomile -- aids to elevate her disposition
Jasmine -- enriches her libido and a great stress reliever
Ginger -- gives a warm feeling
Eucalyptus -- improves concentration and breathing
Lavender -- best for muscle relaxation
It is also important to be aware that you should never pour right on your partner's body, place a tiny amount on your hands at first to warm it up with your own body warmth.
4.
Start the couple massage session.
Traditionally, a couple massage starts at the back, buttocks and the back of the thighs. After warming up the oil in your palm, spread it on the back using smooth strokes based upon the pressure your partner prefers. The back is regarded as one the tight pressure spots which should be the focus of a wonderful shoulder kneading. After back rubs and kneading now you can move with shoulder presses by pressing and moving your fingers along the shoulder blades. As you massage your partner's back, refrain from putting pressure on bony areas such as backbone and ribs to avoid accidental fractures.
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After massaging the entire back area proceed with the arms, fingers and ultimately the back of the legs. In case you have been attending couple massage courses, you may elect to perform simple body moves but this is optional and you may skip this if you're doing so for the very first time. Straightforward presses are great for the arms.
Request your partner to lie on her back and massage her palms and down to her front legs. Be mindful in massaging the internal thighs since this part is very sensitive and putting too much pressure can inflict pain. Always ask if you are applying just the right amount of pressure whenever you are moving into a different body area.
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Eventually, massage the head, neck, and face. Start with the brow, move your fingers up and round in a circular motion. After a couple of minutes, apply the same technique to the temples. Apply soft pressure with the palms and rub softly towards the ears. Finish the massage by running your fingers on her scalp and gently applying pressure from her brow to her head.
5.
Significant tips and reminders
The most important goal of a couple massage is relaxation. So it is important to remember these hints:
Make sure that your fingernails are groomed. Long nails may scratch or injure your partner.
Limit your conversation to double check if she is comfortable with the pressure applied. Permit her moan in the moment and unwind through peaceful meditation.
Be certain your session won't get interrupted. Switch off all electronic gadgets and appliances for the meantime. You both need to keep your attention.
You and your partner shouldn't eat a full meal two hours before your session. Same thing applies to getting alcoholic drinks.
An hour couples massage is a good start. Do not hurry the session or stretch too much.
Be sure that she is comfortable to be massaged in some specific areas. If she's going to become uneasy we are defeating the purpose of giving her ultimate spa treatment.
A private couple massage is one of the greatest ways to reconnect with your partner and also to help her rejuvenate after a lengthy week. If done correctly, it will definitely improve comfort and familiarity level between the both of you. The very best approach to guarantee the success of the bonding moment would be to learn from a specialist. This online course will guide you to get it done the right way. You know she deserves it.